Welcome to the Work-Life Balance Hacks

I have found myself staring into the fridge a million times at 7 p.m., wondering what to cook or whether to grab cereals to boost my mood and survive a couple more hours until bedtime. If you are a...

Feeling the winter blues? You're not alone. For years, I struggled with my mood during colder fall and winter months, feeling cranky, nervous, and low on energy, thinking I was the only one...

Many IT professionals unknowingly risk their vision due to long hours of screen time, leading to persistent eye strain that affects both productivity and work-life balance. As a holistic health coach...

Working mothers today face many challenges in balancing their professional and personal lives. This guide offers real-life work-life balance hacks explicitly designed for busy working moms to...

Are you feeling overwhelmed trying to manage work, family, and self-care? It often feels like time is slipping away, especially for working moms facing burnout or overwhelm. Can you imagine the...

Boost your gut health naturally with homemade juices Hey there! It's Mina, your health coach. Every time I see these pictures, I can’t help but want to drink this juice right away—again...

Transform your small space into a cozy holiday retreat with simple, inviting decor ideas for busy moms. As a health coach and a single mom of three lively kids, I've discovered the value of having...

Fuel your day with these quick and nutritious breakfast ideas for working moms. As a working mom of three school-age kids, I know firsthand how chaotic mornings can be. Finding time to prepare a...

When your child falls ill, it can feel like your entire world turns upside down. Late nights filled with worry, wondering how you'll manage another day with a sick child at home, can leave you...

As winter sets in, working parents face the challenge of maintaining Vitamin D levels amidst shorter days and limited sunlight. As a full-time working mom in the Tech industry, I had my struggle with...