Welcome to the Work-Life Balance Hacks

Holidays are a time for relaxation and indulgence, but nothing ruins the fun like an uncomfortable, bloated stomach, right? But with some hacks on digestion and wellness, you can enjoy your holiday...

Hey there, it's Mina! Do you want to discover practical tips on how single parents can enjoy a book a month amidst a busy life? Join me, a mother of three and a certified holistic health coach, as...

Do you struggle to ensure your kids eat a balanced diet? Are you challenged by preparing nutritious and appealing meals for your children? You're not alone. Many parents face these challenges,...

As a single mom to three amazing kids, I know firsthand how challenging weekends can be. Between managing the household, preparing meals, and ensuring the kids are entertained, it can feel like...

Are you struggling to separate your work and personal life while working from home? Do you find yourself constantly juggling between work tasks and household responsibilities? If you have these...

Do you find yourself racing against the clock every evening, trying to piece together a nutritious meal amidst the chaos of homework, after-school activities, and bedtime routines? If your answer is...

Busy mornings calling your name? Don’t let the chaos win! Who remembers those Cindy Crawford workout tapes? Those were the building blocks of my strong, energized mornings, and they have taught...

Hey there, fellow working parents! Are you tired of the same old gym routine? Water sports might be a refreshing fitness boost for working parents who want to stay active and de-stress while...

Are you a parent who is ready to unwind and recharge? And you wonder which activities can brighten your day? If your answer is yes, then this article is for you. Striving for a healthy...

Hey there! As a certified health coach and a working parent, I understand the daily juggle of managing professional commitments while striving to savor precious moments with family and indulge in...