Welcome to the Work-Life Balance Hacks

Hi moms! Since COVID-19, the corporate world has undergone significant shifts. Whether working from home, juggling a hybrid schedule, or fully back in the office, one thing remains constant:...

Do you need help finding time to prepare healthy school lunches while managing a busy work schedule? Finding lunch ideas that are both quick and healthy to prepare can feel like an impossible task...

As working moms, we all share the intense pressure to succeed. Hustle culture tells us that success only comes through relentless hard work, side hustles, and constant productivity. Hustle culture...

I have found myself staring into the fridge a million times at 7 p.m., wondering what to cook or whether to grab cereals to boost my mood and survive a couple more hours until bedtime. If you are a...

Feeling the winter blues? You're not alone. For years, I struggled with my mood during colder fall and winter months, feeling cranky, nervous, and low on energy, thinking I was the only one...

Many IT professionals unknowingly risk their vision due to long hours of screen time, leading to persistent eye strain that affects both productivity and work-life balance. As a holistic health coach...