Are you tired of hearing "I'm just so busy" as if it's a badge of honor? Or you're the one saying it? When someone asks you, "How was your day?" you sigh and say, "Busy." Because you've been...
Archives: Blog
You sit down to work, determined to stay focused. A few hours (sometimes minutes) later, you realize you’ve been snacking non-stop—not because you were hungry, but because it’s just...
5 Ways for Introverts to Charge in the Morning (When Screens, Chores & Indoor Life Drain You)
As an introvert balancing a demanding career and motherhood, mornings should be my reset button. Lately, I’ve noticed something: I wake up feeling drained. It’s not just from lack of sleep...
Are you looking for ways to start your mornings feeling calm, not rushed? To enjoy a peaceful cup of coffee, eat a nourishing meal, and begin your day without the stress of figuring out what to eat?...
Are you looking for ways to live, not just work? To rest, enjoy a healthy meal, and be present with your kids without constantly thinking about emails and deadlines? This is the place for you! Have...
As a health coach, I am often asked, “Why do I snack all day while working from home?” I used to think that snacking was just boredom until I noticed a pattern. It wasn’t happening when we...
