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Time blocking has been a game-changer for me as a certified health coach and single mom of three. By dedicating specific time blocks for work, kids' activities, and self-care, my productivity soared,...

Tech + Balance = Winning Combo! ...

Hey there, fantastic working moms! If you're anything like me, you've probably found been juggling a million things at once—from work deadlines to soccer practices and grocery runs. It's a...

Gone are the days when a few perks were enough to keep employees satisfied. Today's leading companies are going beyond superficial perks to create environments that genuinely prioritize their...

Do you find yourself in a dilemma between attending a parent-teacher meeting and an important work meeting? As working parents, we all face the challenge of managing our career and parenting...

Balancing work and parenting while prioritizing my health as a parent of three was a constant struggle. Through my personal journey and coaching practice, I've discovered the power of meal prep and...