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Archives: Blog

link to 10 Quick & Nutritious Breakfast Ideas for Working Moms

10 Quick & Nutritious Breakfast Ideas for Working Moms

Fuel your day with these quick and nutritious breakfast ideas for working moms. As a working mom of three school-age kids, I know firsthand how chaotic mornings can be. Finding time to prepare a...

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link to Work-Life Balance Hacks for Single Moms: How to Manage Sick Days with Ease

Work-Life Balance Hacks for Single Moms: How to Manage Sick Days with Ease

When your child falls ill, it can feel like your entire world turns upside down. Late nights filled with worry, wondering how you'll manage another day with a sick child at home, can leave you...

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link to How Can Working Parents Maintain Vitamin D Levels in Winter? Essential Tips and Strategies

How Can Working Parents Maintain Vitamin D Levels in Winter? Essential Tips and Strategies

As winter sets in, working parents face the challenge of maintaining Vitamin D levels amidst shorter days and limited sunlight. As a full-time working mom in the Tech industry, I had my struggle with...

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link to Holistic Health Strategies to Overcome and Prevent Burnout

Holistic Health Strategies to Overcome and Prevent Burnout

Are you feeling overwhelmed by the constant demands of parenting and work? You're not alone. I've been through the burnout cycle and found ways to break free. Drawing from my experiences as a...

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link to What Keeps Single Moms Up at Night: Challenges, Solutions, and Support

What Keeps Single Moms Up at Night: Challenges, Solutions, and Support

What Keeps Single Moms Up at Night: From nighttime parenting to financial stress, explore the challenges that single moms face and the strategies to overcome them. Nightlife: There are nights when...

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link to Fuel Your Life: A Functional Foods Guide for Better Health

Fuel Your Life: A Functional Foods Guide for Better Health

What if your meals could do more than just fill your belly? Imagine a diet packed with ingredients that nourish your body, energize your mind, boost your immunity, and elevate your well-being....

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About me

Hey there!
Welcome to the Work Life Balance Hacks!
I'm Mina, a certified integrative nutrition health coach and I'm helping busy parents to achieve a better work-life balance.

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