Category: Self-Care & Wellness

I prided myself on 'keeping it together'—no tears, no time for grief after losing my parents, or for the betrayal of crumbling relationships. Feeling, I told myself, was a luxury I couldn't afford....

It is easy to let nutrition slip by the wayside when life overwhelms us. As a single mom of three and a certified health coach, I have experienced the full spectrum of emotions that come with...

As working moms, we all share the intense pressure to succeed. Hustle culture tells us that success only comes through relentless hard work, side hustles, and constant productivity. Hustle culture...

Feeling the winter blues? You're not alone. For years, I struggled with my mood during colder fall and winter months, feeling cranky, nervous, and low on energy, thinking I was the only one...

Many IT professionals unknowingly risk their vision due to long hours of screen time, leading to persistent eye strain that affects both productivity and work-life balance. As a holistic health coach...

Boost your gut health naturally with homemade juices Hey there! It's Mina, your health coach. Every time I see these pictures, I can’t help but want to drink this juice right away—again...

As winter sets in, working parents face the challenge of maintaining Vitamin D levels amidst shorter days and limited sunlight. As a full-time working mom in the Tech industry, I had my struggle with...

Are you feeling overwhelmed by the constant demands of parenting and work? You're not alone. I've been through the burnout cycle and found ways to break free. Drawing from my experiences as a...

What if your meals could do more than just fill your belly? Imagine a diet packed with ingredients that nourish your body, energize your mind, boost your immunity, and elevate your well-being....

Hey there, it's Mina! As a health coach, I want to make eco-friendly living easy and practical for my busy family. In today's article, I offer practical hacks for embracing eco-friendly family...