Category: Holistic Health and Practices

Feeling the winter blues? You're not alone. For years, I struggled with my mood during colder fall and winter months, feeling cranky, nervous, and low on energy, thinking I was the only one...

Many IT professionals unknowingly risk their vision due to long hours of screen time, leading to persistent eye strain that affects both productivity and work-life balance. As a holistic health coach...

Boost your gut health naturally with homemade juices Hey there! It's Mina, your health coach. Every time I see these pictures, I can’t help but want to drink this juice right away—again...

As winter sets in, working parents face the challenge of maintaining Vitamin D levels amidst shorter days and limited sunlight. As a full-time working mom in the Tech industry, I had my struggle with...

Are you feeling overwhelmed by the constant demands of parenting and work? You're not alone. I've been through the burnout cycle and found ways to break free. Drawing from my experiences as a...

What if your meals could do more than just fill your belly? Imagine a diet packed with ingredients that nourish your body, energize your mind, boost your immunity, and elevate your well-being....

Hey there, it's Mina! As a health coach, I want to make eco-friendly living easy and practical for my busy family. In today's article, I offer practical hacks for embracing eco-friendly family...

Hey there, it's Mina! As the back-to-school season approaches, many parents are caught up in the hustle and bustle of shopping for supplies and setting schedules. However, amidst the chaos, it's...

Holidays are a time for relaxation and indulgence, but nothing ruins the fun like an uncomfortable, bloated stomach, right? But with some hacks on digestion and wellness, you can enjoy your holiday...

Do you find yourself racing against the clock every evening, trying to piece together a nutritious meal amidst the chaos of homework, after-school activities, and bedtime routines? If your answer is...