As a health coach, I am often asked, “Why do I snack all day while working from home?” I used to think that snacking was just boredom until I noticed a pattern. It wasn’t happening when we...
Category: Holistic Health and Practices
Health Coach Diary | Serotonin & Feel Good During Fall and Winter
Feeling the winter blues? You're not alone. For years, I struggled with my mood during colder fall and winter months, feeling cranky, nervous, and low on energy, thinking I was the only one...
Digital Eye Strain: 10 Signs & Holistic Hacks for IT Professionals
Many IT professionals unknowingly risk their vision due to long hours of screen time, leading to persistent eye strain that affects both productivity and work-life balance. As a holistic health coach...
Boost your gut health naturally with homemade juices Hey there! It's Mina, your health coach. Every time I see these pictures, I can’t help but want to drink this juice right away—again...
How Can Working Parents Maintain Vitamin D Levels in Winter? Essential Tips and Strategies
As winter sets in, working parents face the challenge of maintaining Vitamin D levels amidst shorter days and limited sunlight. As a full-time working mom in the Tech industry, I had my struggle with...
Are you feeling overwhelmed by the constant demands of parenting and work? You're not alone. I've been through the burnout cycle and found ways to break free. Drawing from my experiences as a...