Category: Self-Care & Wellness

Hey there, it's Mina! As the back-to-school season approaches, many parents are caught up in the hustle and bustle of shopping for supplies and setting schedules. However, amidst the chaos, it's...

Holidays are a time for relaxation and indulgence, but nothing ruins the fun like an uncomfortable, bloated stomach, right? But with some hacks on digestion and wellness, you can enjoy your holiday...

Do you find yourself racing against the clock every evening, trying to piece together a nutritious meal amidst the chaos of homework, after-school activities, and bedtime routines? If your answer is...

Busy mornings calling your name? Don’t let the chaos win! Who remembers those Cindy Crawford workout tapes? Those were the building blocks of my strong, energized mornings, and they have taught...

Are you a parent who is ready to unwind and recharge? And you wonder which activities can brighten your day? If your answer is yes, then this article is for you. Striving for a healthy...

Are you ready to find more joy in your daily life? Do you know that unlocking greater life satisfaction doesn't have to be a mystery? Blending life satisfaction hacks such as gratitude,...

How do you nourish your family without adding to the chaos? Nourishing oneself and the family with quick, stress-relieving meal ideas and recipes is crucial, especially during parental burnout....

Have you ever felt like you could use a little boost in your parental wellness? Through my journey and what I now teach my health coaching clients, I’ve learned that nutrition can be a powerful...

Like many of us, are you constantly battling to balance work and personal life, always racing against the clock and rarely seeing sunlight? This struggle is all too familiar, and it's important to...

Balancing work and parenting while prioritizing my health as a parent of three was a constant struggle. Through my personal journey and coaching practice, I've discovered the power of meal prep and...