Fuel your day with these quick and nutritious breakfast ideas for working moms. As a working mom of three school-age kids, I know firsthand how chaotic mornings can be. Finding time to prepare a...
Category: Work-Life Balance Hacks
How to Live, Not Just Work: Tips for Creating a Balanced Life
As a certified health coach, full-time tech professional in an IT company, and single parent of three, I've struggled to balance work, family, and self-care. Most days, it feels like it's all work...
Homework Stations for Work-Life Balance: Small Space DIY Tips
Have you ever felt like homework time takes over your entire home, no matter how hard you try to keep it under control? As a mom of three living in a small two-room apartment, I know this feeling...
HOW TO ADJUST AND SAVE? As a professional, health coach, and single mother of three, I understand the challenges of maintaining a balanced lifestyle amid financial fluctuations. Inflation...
Balanced Plate Method for Kids: Practical Steps and Top Hacks
Do you struggle to ensure your kids eat a balanced diet? Are you challenged by preparing nutritious and appealing meals for your children? You're not alone. Many parents face these challenges,...
30 Weekend Activities with Kids: A Health Coach’s Perspective
As a single mom to three amazing kids, I know firsthand how challenging weekends can be. Between managing the household, preparing meals, and ensuring the kids are entertained, it can feel like...