Let’s talk about bringing real-life health support into your workplace
Hello and welcome.
I’m Mina, a health coach, corporate fintech professional, and mom of three.
I work at the intersection of health, work-life balance, and real life inside demanding careers.
My approach is practical, honest, and built from lived experience inside the system, not outside it.
If you’re looking for ways to support your team, community, or organization, I’d love to hear from you.
I’m available for:
Group health coaching sessions
Support for working parents and professionals navigating demanding careers.
Wellness and health talks for companies
Practical, relatable sessions for teams who want real-life solutions, not generic advice.
Corporate wellbeing conversations
Topics that help employees protect their health, routines, and life while working under pressure.
Workshops for working parents
Especially around food, lunch breaks, routines, boundaries, and staying healthy in real life.
Topics I can speak or coach on include:
- staying healthy inside demanding careers
- how to improve work-life balance
- lunch breaks as a reset, not an afterthought
- food systems for busy workdays, weeks, sprints, projects
- preventing health from “sitting on the bench” while the career takes over the field
- how to improve movement when work gets intense
- working from home without losing boundaries
- real-life health support for screen-heavy jobs (tech)
- practical wellness for parents in tech, fintech, and corporate roles
My style
I’m not here to offer perfect routines or unrealistic wellness advice.
I bring a health coach inside the system perspective: practical, grounded, and shaped by real experience as a mom, corporate professional since 2017, and woman building health alongside work and family life.
If your audience needs support that feels human, useful, and relevant to modern working life, this work is for them.
Get in touch
For inquiries about:
- speaking engagements
- group coaching
- workshops
- company wellness talks
- collaborations
Please fill out the form, and someone from the team will contact you.
Can’t wait to make the impact together,
Mina from Work Life Balance Hacks