Holistic Healing at Home: 12 DIY Wellness Hobbies for Single Parents

Hey there, it’s Mina!

Amidst the whirlwind of single parenthood, it’s easy to feel like there’s no time left for ourself. Self-care can seem like a distant dream when juggling work, parenting, and household duties. But what if there are creative ways to nurture your mind, body, and spirit, all from the comfort of your home?

Holistic healing nurtures the whole person—mind, body, and spirit. This approach is valuable for single parents, as it reduces stress, improves health, and fosters creativity. It also provides opportunities to bond with children, creating moments of joy and learning, and fostering a deeper connection and a sense of fulfillment in your parenting journey.

Let’s explore 12 DIY wellness hobbies to practice holistic healing at home tailored to the unique needs of single parents. Whether you want to unwind, energize, or find peace, these simple yet powerful practices transform your everyday routine into a sanctuary of well-being.

What is Holistic Healing?

Holistic Healing Approach

Holistic healing is an integrative approach that focuses on treating the whole person—mind, body, and spirit. Unlike conventional methods that might address only the symptoms of an issue, holistic healing aims to uncover and treat the root causes, promoting overall well-being. It encompasses various practices, including meditation, yoga, nutrition, and creative expression, all designed to restore balance and harmony.

Holistic Healing at Home

Holistic healing at home means incorporating these practices into your daily life, creating a space to rejuvenate and reconnect with yourself. It’s about finding simple, accessible ways to nurture your well-being without expensive treatments or classes. These small wellness actions can make a big difference, whether it’s a morning meditation, a relaxing herbal tea ritual, or a creative journaling session.

Why It’s Important for Single Parents?

For single parents, self-care often takes a backseat to the demands of daily life. However, holistic healing offers a practical solution to this challenge. It provides an opportunity to manage stress, enhance physical health, and cultivate emotional resilience.

More importantly, it allows you to set a positive example for your children, teaching them the value of self-care and well-being!

Engaging in DIY wellness hobbies helps you feel more balanced and energized and creates meaningful moments with your kids. It transforms ordinary routines into opportunities for growth and connection, making it an invaluable tool for single parents striving to maintain their health and happiness.

1. Mindful Meditation and Breathing Exercises

Benefits

Mindful meditation and breathing exercises reduce stress, improve focus, and enhance emotional well-being. For single parents, these practices offer a simple way to find calm amidst daily chaos and help manage parenting challenges with a clearer mind.

How to Start

Begin with basic breathing techniques like deep belly breathing or the 4-7-6 method. You can also explore guided meditation apps like Headspace or Calm, starting with 5-10 minutes daily.

Incorporating Kids

Get your kids involved by practicing meditation together or setting aside a quiet time for the family. Even a short session can help everyone feel more relaxed and connected.

2. DIY Aromatherapy and Essential Oils

Benefits

Aromatherapy with essential oils can instantly uplift your mood and reduce stress. It’s a simple, natural way to create a soothing environment at home.

How to Start

Choose a few essential oils, such as lavender for relaxation, peppermint for energy, or eucalyptus for a refreshing scent. Use them in a diffuser, inhale them directly, or mix them with a carrier oil for topical use.

DIY Projects & Safety Tips

Make your own room sprays or bath bombs. Always dilute essential oils and check for sensitivities, especially when using them around kids.

Incorporating Kids

Let your kids pick scents and help with easy projects like making scented playdough. It’s a fun way to introduce them to natural wellness.

3. At-Home Yoga and Stretching Routines

Benefits  

Yoga and stretching help increase flexibility, reduce tension, and improve overall well-being. These practices can be incredibly grounding for single parents, providing a physical and mental reset.

How to Start 

Use online resources like YouTube or yoga apps to find beginner-friendly routines. Set aside a few minutes in the morning or evening for a quick stretch or a complete yoga session.

Incorporating Kids 

Turn it into a family activity by doing simple yoga poses together. It’s a great way to bond and encourage healthy habits.

4. Herbal Tea and Natural Remedies

Benefits

Herbal teas and natural remedies offer a soothing way to support health and relaxation. They can be a simple addition to your daily routine for you and your kids.

How to Start

Explore teas like chamomile for relaxation, peppermint for digestion, or ginger for immunity. Experiment with different blends to find what you enjoy.

DIY Projects & Safety Tips 

Try making herbal tea blends or natural remedies. Always research herbs to ensure they are safe for children.

Incorporating Kids  

Involve your children in choosing herbs and making their own tea blends. It’s a fun way to teach them about natural health.

5. Creative Journaling and Vision Boards

Benefits

Journaling and creating vision boards can help clarify your thoughts and goals. They’re therapeutic ways to express yourself and stay motivated.

How to Start 

Set aside a few minutes daily or weekly to write in a journal. Use prompts or focus on specific goals. Gather magazines, scissors, and glue for vision boards to represent your dreams visually.

Incorporating Kids  

Encourage your children to create their own vision boards or journals. It’s a great way to nurture their creativity and aspirations.

6. Gardening and Indoor Plants

Benefits

Gardening is a relaxing activity that connects you with nature. It’s also a great way to improve indoor air quality and bring life into your home.

How to Start

Begin by selecting low-maintenance plants such as succulents or herbs. If you have an outdoor area, think about growing vegetables or flowers.

DIY Projects & Safety Tips  

Engage in creating a small indoor garden or embellishing plant pots with your children. Confirm that all plants are harmless and secure for kids and pets.

Incorporating Kids

Get your kids involved in watering plants and watching them grow. It’s a rewarding activity that teaches responsibility and patience.

7. Art Therapy and Crafting

Benefits

Art and crafting offer a creative outlet and can be incredibly soothing. They’re a great way to unwind and express your emotions.

How to Start

Gather basic art supplies like paints, brushes, and paper. Start with simple projects like painting, drawing, or making collages.

Incorporating Kids

Set up a craft station at home and let your kids explore different materials. It’s a fun way to spend time together and create lasting memories.

8. Cooking and Nutrition Exploration

Benefits

Preparing nutritious dishes is a realistic approach to looking after your body and discovering new tastes. Additionally, it’s a great chance to educate your children about proper nutrition.

How to Start

Explore new dishes and test out various types of cuisine. Emphasize creating well-rounded meals incorporating multiple fruits, vegetables, and whole grains.

Incorporating Kids 

Involve your children in meal preparation, from washing vegetables to mixing ingredients. It’s a hands-on way to learn about healthy eating. To create well-rounded meals that are both healthy and delicious, follow quick and easy steps and hacks from my article The Balanced Plate Method for Kids: Practical Steps and Top Hacks.

9. Music and Sound Therapy

Benefits

Engaging in activities such as listening to music, singing, or playing an instrument has been shown to positively affect mental well-being. These activities can help elevate your mood, alleviate stress, and provide a constructive outlet for expressing your emotions.

How to Start 

Create playlists for different moods or activities. Explore various genres and let yourself enjoy the music.

Incorporating Kids 

Have a dance party or karaoke session with your kids. It’s a fun way to bond and burn off energy.

10. Mindful Walking and Nature Exploration

Benefits 

Mindful walking in nature is a simple way to practice mindfulness and appreciate the beauty around you. It’s a refreshing break from daily routines.

How to Start 

Take regular walks in your neighborhood or visit local parks. Focus on your surroundings and the sensations of walking.

Incorporating Kids

Explore new trails or play nature-themed games to make it a family adventure. It’s a fun way to get everyone moving and connected to nature.

Mindful walking and nature exploration are excellent ways to connect with your surroundings and enjoy quality time with your family. For more inspiration on how to spend your weekends, check out our article, 30 Weekend Activities with Kids: A Health Coach’s Perspective. Discover engaging activities promoting physical activity, creativity, and quality family time. Make your weekends memorable and enriching for the whole family!

11. Home Spa and Self-Care Rituals

Benefits 

Creating a home spa experience can be a luxurious way to relax and pamper yourself. It’s a great way to unwind after a long day. Creating a home spa experience is a wonderful way to unwind and pamper yourself. For more ways to relax and recharge, check out our article Unwind and Enjoy: 20 Relaxing Activities for a Happier You. Discover simple yet effective activities to help you find peace and happiness daily.

How to Start 

Use candles, bath salts, and essential oils to set up a relaxing space. Enjoy a warm bath, a face mask, or a foot soak. Make the spa basket of your choice visually attractive.

Incorporating Kids

Turn it into a fun activity by having a “spa day” with your kids. Let them join in with kid-friendly treatments like bubble baths or foot massages.

12. Photography and Creating a Family Album

Benefits 

Photography is a beautiful way to capture and cherish memories. Creating a family album allows you to reflect on beautiful moments and experiences.

How to Start 

Use your phone or camera to take photos of daily life and special occasions. Create a digital or physical album to organize and display your pictures.

Incorporating Kids  

Involve your kids by letting them take their own photos or help select pictures for the album. It’s a creative way to document your family’s journey together.

Looking to carve out more time for wellness? Start time blocking today with this free template!

In a world where time and resources are often limited, these simple yet powerful practices can transform a single parent’s life, making us feel more balanced, rejuvenated, and empowered. By embracing holistic healing at home, single parents can create a nurturing environment for themselves and their children, fostering a lifestyle prioritizing well-being and happiness.